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I’m Such a Green Goddess
Anyway, I finally got down to business and researched a few recipes online. I then attempted to create my own Veganishta version, and I...

Health Coach Bonnie
Jul 9, 20111 min read


Getting in the Greens for Lunch
After reading Dr. Joel Furhman’s book, Eat to Live, I’ve committed to eating yet more greens in my diet. I already eat a lot of spinach,...

Health Coach Bonnie
Jun 8, 20111 min read


To Tuscantucky for Lunch
Being stuck in “design world” for hours left me famished. The good thing is, I arrived at a final book cover concept that the client...

Health Coach Bonnie
May 13, 20111 min read


Couscous Spinach Apple Lunch
Here’s what’s for lunch today. Leftover mushroom couscous with spinach added, and apples, raisins, and walnuts sprinkled with a bit of...

Health Coach Bonnie
Feb 21, 20111 min read


Vegetable Pot Pie
Okay, by now everyone knows about the “cold spell” we’ve been having here in AZ. Actually, I believe it’s been a fairly standard winter...

Health Coach Bonnie
Feb 20, 20112 min read


Warm Winter Foods
Okay, folks, I’m just going by my memory here. If you’d like to try these, I know that you may alter some of the ingredients to your...

Health Coach Bonnie
Feb 11, 20112 min read


Oats and Barley Scramble to the Rescue
For the last week, mom and I have been rearranging furniture, organizing, and cleaning. In the midst of all this new-year readying around...

Health Coach Bonnie
Jan 22, 20112 min read


Smooth Going to Green Smoothie
This morning, I finally developed a system to make green smoothies with my regular Oster blender. It’s not a fancy blender, although I...

Health Coach Bonnie
Jan 20, 20111 min read


Soup’s Up
What to make for dinner tonight turned into a “toss it in the pot” and “serve it hot” meal. A Veganishta version of pasta e fagiole was...

Health Coach Bonnie
Jan 8, 20111 min read


Perfecting the Bean
I then put together the recipe from Vegan Planet, “Red Bean and Sweet Potato Curry.” This dish was absolutely delicious. I really loved...

Health Coach Bonnie
Jan 7, 20111 min read


The Good Ol’ Days in the Kitchen
Today, I felt like going back to the good ol’ days in my kitchen. I decided to make some homemade bread as well as some homemade soup....

Health Coach Bonnie
Dec 6, 20101 min read


Leftover Lunch for Life
Last week, The Veganishta made tofu tacos for the hubby and herself, me! We liked them. I cut the tofu in little squares, but next time I...

Health Coach Bonnie
Nov 30, 20101 min read


A Very Veganishta Thanksgiving Turkey
Hey there, friends of the blog world. The Veganishta finally completed publishing two client books, now being printed and turning out...

Health Coach Bonnie
Nov 30, 20101 min read


The Vanishing Veganishta
Veganishta had vanished for quite a while. I’ve been busy publishing two books (for two author clients of mine). In my spare time,...

Health Coach Bonnie
Oct 10, 20102 min read


Nutritious Morning Muffins
DRY INGREDIENTS 3 cups Bob’s Red Mill Whole Wheat Pastry Flour 3/4 cup Fructose 1 tsp baking soda 1 tsp cinnamon 1/8 tsp sea salt 4 tblsp...

Health Coach Bonnie
Jul 31, 20101 min read


Carmelized, Gingered Sweet Potatoes, Onions, and Swiss Chard Over Rice
Veganishta got back on her feet again today most of the day and felt that creativity bug creeping up towards dinnertime this evening. 1...

Health Coach Bonnie
Jul 31, 20101 min read


Is it a smoothie or a juice drink?
Yesterday I decided to take in yet some more greens and fruits. I pulled out the juicer and the blender and scrounged the fridge in the...

Health Coach Bonnie
Jul 25, 20102 min read


3-in-1 Beans with Spinach
Today was bean day. The Veganishta set out her Great Northern beans to soak last night, rinsed them in the morning and resoaked them all...

Health Coach Bonnie
Jul 20, 20101 min read


Quinoa Sweet-Hot Stir Fry
Well, the hot weather in the desert is sweet, until the monsoons come, and then you sweat. I haven’t posted in a few days because I...

Health Coach Bonnie
Jul 14, 20101 min read


Alfredo Stopped by for Dinner this Evening
I took my time and captured some shots of the birthing process. I’ll post a couple here. My creations are always a work in process, as I...

Health Coach Bonnie
Jul 10, 20101 min read
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