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Optimize Your Health with Oats
Oatmeal does not have to be boring. It can be easy to prepare and nourishing in myriad ways. I’m not talking about all the sugary,...

Health Coach Bonnie
Mar 27, 20233 min read
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Tasty Gluten-Free Bread Recipe
Finding a gluten-free bread that is actually good for you is a hard task. After searching for recipes and trying a few, I have finally...

Health Coach Bonnie
Jul 11, 20221 min read
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Autumn Harvest Soup
When the weather starts to cool down, my body begins to crave warm and comforting foods. I'm sure we all can say we love a good chili,...

Health Coach Bonnie
Oct 24, 20212 min read
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Got bugs?
At one time or another, you might have used the phrase, “I’ve got some kind of bug.” This is a common saying when we’re not feeling well...

Health Coach Bonnie
Oct 13, 20213 min read
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What's Eating You?
Bonnie Crutcher, CHHC What makes you healthy? Is there more to health than the diet you follow? In life, what’s eating you can sometimes...

Health Coach Bonnie
Dec 14, 20202 min read
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Gluten-free, dairy-free, egg-free banana bread!
Being in the house so much lately, COVID-19, I've had to be creative in the kitchen for some variety. I never really liked banana bread,...

Health Coach Bonnie
Apr 5, 20201 min read
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Happiness Salad
Yesterday I was so thrilled to be creating in the kitchen a new colorful and delicious salad. I’m going to call this Happiness Salad. It...

Health Coach Bonnie
Aug 17, 20161 min read
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Date with a Green Bean
If you like fresh dates and figs and want to try something new with a green bean, how about this for a cool spring/summer salad. Keep...

Health Coach Bonnie
Apr 30, 20141 min read
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Portions for Life and That Includes Sleep!
So, how’s the new diet going so far this year, now that we're into August? I can just imagine how many of us set new intentions at the...

Health Coach Bonnie
Apr 30, 20142 min read
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Mexitali Vegetable Soup
Warming Mexitali Soup Temperatures have dropped here in AZ, finally, and soups find their way to my stove more often. I usually just...

Health Coach Bonnie
Nov 3, 20132 min read
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Spaghetti and Meatballs–Don’t Worry
My sister came to visit last week. She is an excellent cook and entertainer, actually, the Martha Stewart of the family. She and my...

Health Coach Bonnie
Oct 9, 20132 min read
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Am I Really Hungry?
Food—it’s everywhere. That’s right, and it should be. We would not survive without it. Dieting is never easy for anyone because of the...

Health Coach Bonnie
Oct 9, 20133 min read
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Best Homemade Vegan Creamy Mushroom-Rice Soup
Veganishta–that’s me–was hungry this cloudy rainy day today, so I whipped up a homemade creamy mushroom-rice soup. Cream of mushroom soup...

Health Coach Bonnie
Sep 8, 20132 min read
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Make Your Own Pro-biotics for Gut Health
Veganishta has been anxiously awaiting the opportunity to make homemade cultured vegetables. As a health coach, teaching my clients about...

Health Coach Bonnie
Jul 11, 20131 min read
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Veganishta’s Liver Boosting, Gut Nourishing, Bone Building Salad
Did you know you could detox without drinking a detox smoothie or juice? All you need is whole, organic, fresh foods! Here’s a delicious...

Health Coach Bonnie
Mar 6, 20131 min read
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“A Regular Gal” Healthy Grain Breakfast
1/2 cup cooked quinoa 1 tsp. unrefined coconut oil plus 3 tbsp water 1/2 cup lightly steamed or boiled chopped collards (don’t cook too...

Health Coach Bonnie
Feb 2, 20132 min read
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Modern Wheat Alternative, Dairy-Free and Egg-Free Pancakes
Blueberry Walnut Pancakes In my efforts to cut down the amount of modern wheat and gluten from my diet to reduce inflammation in my body,...

Health Coach Bonnie
Jan 16, 20131 min read
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Chocolate Married My Coffee Today
1 cup organic almond milk (unsweetened) 1 scoop of organic chocolate pea protein 3 tbsp of instant coffee (I used Kava 1/2 cup ice Blend...

Health Coach Bonnie
Aug 14, 20121 min read
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Sweet Greens Alive!
Now for the new food I’m going to talk about today. I experimented the other day with some great organic collards I bought at Whole Foods...

Health Coach Bonnie
Jan 10, 20121 min read
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Vegetarian Breakfast Sausage
I know it’s been quite a while since The Veganishta has posted anything. Luckily today, the “lab bug” struck, and Veganishta went to work...

Health Coach Bonnie
Sep 20, 20111 min read
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