Optimize Your Health with Oats
Oatmeal does not have to be boring. It can be easy to prepare and nourishing in myriad ways. I’m not talking about all the sugary,...
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Health Coach Bonnie
- Jul 11, 2022
- 1 min
Tasty Gluten-Free Bread Recipe
Finding a gluten-free bread that is actually good for you is a hard task. After searching for recipes and trying a few, I have finally...
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Health Coach Bonnie
- Oct 24, 2021
- 2 min
Autumn Harvest Soup
When the weather starts to cool down, my body begins to crave warm and comforting foods. I'm sure we all can say we love a good chili,...
9 views0 comments
Health Coach Bonnie
- Oct 13, 2021
- 3 min
Got bugs?
At one time or another, you might have used the phrase, “I’ve got some kind of bug.” This is a common saying when we’re not feeling well...
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Health Coach Bonnie
- Dec 14, 2020
- 2 min
What's Eating You?
Bonnie Crutcher, CHHC What makes you healthy? Is there more to health than the diet you follow? In life, what’s eating you can sometimes...
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Health Coach Bonnie
- Apr 5, 2020
- 1 min
Gluten-free, dairy-free, egg-free banana bread!
Being in the house so much lately, COVID-19, I've had to be creative in the kitchen for some variety. I never really liked banana bread,...
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Health Coach Bonnie
- Aug 17, 2016
- 1 min
Happiness Salad
Yesterday I was so thrilled to be creating in the kitchen a new colorful and delicious salad. I’m going to call this Happiness Salad. It...
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Health Coach Bonnie
- Apr 30, 2014
- 1 min
Date with a Green Bean
If you like fresh dates and figs and want to try something new with a green bean, how about this for a cool spring/summer salad. Keep...
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Health Coach Bonnie
- Apr 30, 2014
- 2 min
Portions for Life and That Includes Sleep!
So, how’s the new diet going so far this year, now that we're into August? I can just imagine how many of us set new intentions at the...
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Health Coach Bonnie
- Nov 3, 2013
- 2 min
Mexitali Vegetable Soup
Warming Mexitali Soup Temperatures have dropped here in AZ, finally, and soups find their way to my stove more often. I usually just...
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Health Coach Bonnie
- Oct 9, 2013
- 2 min
Spaghetti and Meatballs–Don’t Worry
My sister came to visit last week. She is an excellent cook and entertainer, actually, the Martha Stewart of the family. She and my...
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Health Coach Bonnie
- Oct 9, 2013
- 3 min
Am I Really Hungry?
Food—it’s everywhere. That’s right, and it should be. We would not survive without it. Dieting is never easy for anyone because of the...
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Health Coach Bonnie
- Sep 8, 2013
- 2 min
Best Homemade Vegan Creamy Mushroom-Rice Soup
Veganishta–that’s me–was hungry this cloudy rainy day today, so I whipped up a homemade creamy mushroom-rice soup. Cream of mushroom soup...
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Health Coach Bonnie
- Jul 11, 2013
- 1 min
Make Your Own Pro-biotics for Gut Health
Veganishta has been anxiously awaiting the opportunity to make homemade cultured vegetables. As a health coach, teaching my clients about...
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Health Coach Bonnie
- Mar 6, 2013
- 1 min
Veganishta’s Liver Boosting, Gut Nourishing, Bone Building Salad
Did you know you could detox without drinking a detox smoothie or juice? All you need is whole, organic, fresh foods! Here’s a delicious...
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Health Coach Bonnie
- Feb 2, 2013
- 2 min
“A Regular Gal” Healthy Grain Breakfast
1/2 cup cooked quinoa 1 tsp. unrefined coconut oil plus 3 tbsp water 1/2 cup lightly steamed or boiled chopped collards (don’t cook too...
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Health Coach Bonnie
- Jan 16, 2013
- 1 min
Modern Wheat Alternative, Dairy-Free and Egg-Free Pancakes
Blueberry Walnut Pancakes In my efforts to cut down the amount of modern wheat and gluten from my diet to reduce inflammation in my body,...
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Health Coach Bonnie
- Aug 14, 2012
- 1 min
Chocolate Married My Coffee Today
1 cup organic almond milk (unsweetened) 1 scoop of organic chocolate pea protein 3 tbsp of instant coffee (I used Kava 1/2 cup ice Blend...
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Health Coach Bonnie
- Jan 10, 2012
- 1 min
Sweet Greens Alive!
Now for the new food I’m going to talk about today. I experimented the other day with some great organic collards I bought at Whole Foods...
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Health Coach Bonnie
- Sep 20, 2011
- 1 min
Vegetarian Breakfast Sausage
I know it’s been quite a while since The Veganishta has posted anything. Luckily today, the “lab bug” struck, and Veganishta went to work...
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