Personal Health Coaching

When was the last time you confided with someone about your health challenges—someone who will listen, be compassionate, and encouraging?

When you work with me as your personal lifestyle and nutrition coach, we will explore all that feeds you in life. You will learn how your emotions affect your physical health. You will learn that health is based not only on the foods you eat and how much you exercise but also on your spiritual and personal relationships. We will explore how your daily environment and routine contributes to your overall health condition and discover what's been hurting you and what will help you.

You will learn what foods are best for you based on your bio-individuality and which ones to avoid. You will learn how to reduce stress, get more sleep, enjoy nature, breathe again, and reclaim your health and happiness. Perhaps you have a hidden allergy that we can discover and tackle or perhaps your doctor has prescribed a specific new diet regimen, and you're not sure how to start.  If you are ready to begin your health journey, schedule a no-cost, 30-minute health discovery session with me today. Let's have a cup of tea and talk about your health goals either in-person or virtually.