"Don't fear your genetics!
Learn which foods will speak life to your DNA.
Just because your parents had heart disease, diabetes, or cancer, doesn't mean you will."
About Me
Mission Statement
Empowering clients to embrace new lifestyle wellness habits based on their bio-individuality to promote healing, happiness, and longevity for their body, mind, and spirit.
Core Values
Honesty
In the way we conduct business.
Providing for your body—A customized nutrition and lifestyle wellness plan
for your physical, mental, and emotional well-being within our capabilities
and scope of practice.
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Compassion
In the way we listen
and communicate with you.
Providing for your spirit—A listening ear, an open heart, and encouraging
and prayerful support.
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Innovation
In the way we provide a well-rounded program targeted to your bio-individuality.
Providing for your mind—the training, knowledge, skills, and tools to empower you to take the helm for your continued wellness journey.
Grounding is good for overall energy balance of the body.
My Story
All my life I questioned why I was the chubby girl. From first grade through high school I stood out in class pictures, couldn't perform in gym class, and couldn't wear stylish clothes. I was always crying, "Why me, God?". I never understood why I wasn't like the other girls and why they could eat lots of the same foods yet stay thin, while I would only gain. I've spent my entire life trying to lose weight. I had some successes, but the weight always came back after a while. My body wanted to do nothing but fight against weight loss due to my genetics and health challenges. However, now I know why!
I have learned what my body needs—the right foods versus the wrong foods, the right amount of sleep, and the right kind of exercise that works just for me. Like many women today faced with genetic metabolic challenges, I have learned how to adjust my diet and lifestyle resulting in positive transformation.
There is no one diet that works for everyone. Today, I am grateful to have the opportunity to help you transform your life with the diet and lifestyle that is right for you. You can achieve your personal and unique health goals, and I am here to educate and coach you along.
My Training
I graduated in 2012 as a holistic health coach from the Institute for Integrative Nutrition® and received board certification from the American Association of Drugless Practitioners as a holistic health practitioner. During my training, I studied over a hundred different dietary theories, research-based, observational, and controlled scientific studies about foods as they relate to disease and health. I learned a variety of healthy lifestyle management techniques and innovative coaching methods.
Extended Education
I graduated and received certification as a Holistic Nutritionist from the Energetic Health Institute (EHI) where I have had the privilege of learning from one of the country's leading naturopathic physicians. My training from EHI has provided even more in-depth nutrition education (1,000 clinical nutrition hours) including emotional, anatomical, physiological, biological, and spiritual considerations. My training will allow me to include in my services recommended healing modalities based on Chinese Medicine's "5 Element Perspective," Ayurveda, and other holistic health practices.