Did you know you could detox without drinking a detox smoothie or juice? All you need is whole, organic, fresh foods! Here’s a delicious salad I made for myself today for lunch after a date with “Gym.”
Mixed spring greens
2 square-inch cubes or sheep’s milk Feta, crumbled
One sixth of a medium Spanish onion sliced into half moons
A few shakes of Nutritional Yeast
One large carrot sliced in rounds
1 tbsp fresh squeezed lemon juice
Organic raspberry vinaigrette dressing
5 gluten-free, sugar-free, sweet-potato cracker/chips
This salad is fresh and bitter-sweet and provides vitamins A, B-6, C, K, D, and allicin, iron, calcium, quercetin, chromium, as well as protein and fiber! You can’t go wrong with a salad like this that will give your liver a boost, has anti-cancer properties, feeds your bones, strengthens your heart, regulates blood sugar levels, and more.
If you would like to learn how you can personally create healthy salads and foods that target your specific health goals, visit www.bonniecrutcher.com.