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Date with a Green Bean

Updated: Apr 5, 2020

If you like fresh dates and figs and want to try something new with a green bean, how about this for a cool spring/summer salad. Keep that snickering to yourself.






6-7 cups fresh or frozen (thawed but still cold) organic green beans

1/2 large purple onion sliced/chopped

1 large avocado sliced/chopped near bite-size

1 large carrot thinly sliced on an angle

2 fresh figs or 2 dates or 1 of each finely chopped

1/4 cup of hemp seeds

1/4 cup rice wine vinegar (seasoned if you like)

1/4 cup organic olive oil

2 tblsp brown rice syrup


Mix all in bowl, toss, chill in refrigerator, then serve at your place of choice. Now that’s some date!

To find out more about the mighty green bean, or the other ingredients’ nutritional value, visit this page.

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